Welcome to our Dimensions of Wellness podcast series where we talk about the 8 Dimensions of Wellness and how they can help lead to a balanced and empowered lifestyle. In this episode, we will be delving into the 4th Dimension of Wellness, Physical Wellness, with our featured guest Dr. Fahad Aziz. In this episode, Dr. Aziz will explore the benefits of physical activity for patients living with kidney disease or after kidney transplant, how to optimize nutrition to improve kidney disease and overall health, and steps to manage stress and anxiety and benefits for kidney and overall health.