In this video, Chef Duane Sunwold demonstrates how to prepare a delicious kidney healthy white bean dip. In addition, he shares some tips on cooking dried beans to reduce starch and the stomach “gassiness” that people often experience after eating beans. Chef Duane suggests adding a low-sodium ranch flavor spice and a splash of vinegar with some a plant-based milk. Mix thoroughly in a food processor and serve with fresh vegetables or whole grain snacks.